Price range: ZK200.00 through ZK300.00
Sunchoke is a versatile vegetable that can be cooked in many ways, such as roasting, frying, boiling, or eating raw. It is a nutritious, fibre-rich vegetable and an excellent option for a healthy diet. The tubers are sweet due to inulin not being absorbed in the intestines, making them popular with diabetics as they will not cause spikes in blood sugar levels. They are fries, picked or pureed. They are also used to feed livestock and in brewing spirits. #LoveHomeGrown
Sunchoke, also known as Jerusalem artichoke, is a root vegetable from the sunflower family. Its bright orange flowers resemble those of marigolds. They prefer well-draining sandy soils with rich organic matter. However, overly rich soil may result in the rotting of tubers.
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Sunchoke (Jerusalem artichoke)
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