Leeks are low in calories but rich in vitamins A, C, and K, as well as minerals like manganese and iron. They also contain dietary fibre and antioxidants, making them a nutritious addition to a balanced diet. Blue Solaise and Giant Winter leeks are hardy, mild-flavoured leeks ideal for cold climates, but effortlessly thrive throughout the year in the subtropics.
Leek
Herbs and Spices
Leek
Leeks (Allium ampeloprasum var. porrum) offer gardeners and cooks alike a blend of beauty, versatility, and flavour. Their mild flavour complements soups (notably the classic French “potato leek soup”), stews, casseroles, and quiches. Both the white and light green parts are edible. You can choose Blue Solaise for earlier harvests and visual appeal or Giant Winter Leek for larger, sweeter winter crops.
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