Water spinach is used in Stir-fries, soups, salads or fermented and fried. The leaves are low calorie, rich in vitamins A & C, iron, calcium, potassium, and fiber. It is also used in traditional remedies, livestock feed and control soil erosion.
Water Spinach (Ipomoea aquatica)
Vegetables
Water Spinach (Ipomoea aquatica)
ZK200.00
Water spinach, ong choi or Ipomoea aquatica is Ipomoea aquatica grows well in tropical or subtropical climates. It prefers moist or waterlogged soils rich in organic matter. Plant in a sunny location and harvest within 20–30 days after planting seeds or cuttings. Harvesting occurs before the plants start flowering. Ong Choi may be invasive if grown near water bodies, so consider planting in pots to avoid contaminating water bodies.
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