Plantain

Plantains are still thriving after the heavy rains experienced this year. They provided a great source of carbohydrates, especially with expected poor maize harvests, after late rains last year and heavy rains with flash floods this year. They may be cooked while green or roasted when semi-ripe. Occasionally they may be allowed to ripen. However, the texture is more starchy and grainy than the other banana varieties.

The two varieties grown in the Subtropical Eden used for cooking were the dwarf Puerto Rican plantain and the versatile Orinoco bananas.

Growing Plantains

Green Plantains

The dwarf Puerto Rican plantain is small enough to grow in large containers, making it ideal for small spaces. The fruits are usually picked before they turn yellow. They are mainly used for cooking pap and have a sweeter taste and texture, similar to sweet potatoes, when slightly yellow.

Cooked plantain
We cooked plantain without removing the peels. Instead, a small cut is made along each banana before boiling it in lightly salted water.
Peeled boiled plantain
Peeled boiled plantain has a mild flavour and starchy texture like sweet potatoes.
Boiled Orinoco banana with meat
Boiled Orinoco banana has a more starchy texture than the dwarf plantain. It has no sweet undertones with a hard starchiness similar to cassava. Therefore, it is more appropriate for cooking a thicker green plantain pap.
Ripe plantains
Tree-ripened plantains have a relatively long shelf life as they can be eaten before they are fully ripe. However, they are not as sweet as the other sweet banana varieties. However, they are sweeter when roasted over hot coals that caramelize the sugars. The ripe plantains can also make a sweet pap or porridge.
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